Kale And Parmesan Hummus

Kale And Parmesan Hummus

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Kale And Parmesan Hummus With Garlic Cloves, Vegan Parmesan Cheese, Kale, Chickpeas, Lemon Juice, Extra-virgin Olive Oil, Salt, Black Pepper

The ingredient of Kale And Parmesan Hummus

  1. 1 garlic cloves small
  2. 1 13/16 cups vegan Parmesan cheese
  3. 1 handful kale
  4. 2 cups chickpeas tin of, drained, 240g when drained, or ~1u00bc cups
  5. 2 tablespoons lemon juice
  6. 3 3/8 tablespoons extra-virgin olive oil ~1/4 cup
  7. salt
  8. black pepper

The instruction how to make Kale And Parmesan Hummus

Nutritions of Kale And Parmesan Hummus

calories: NutritionInformation
carbohydrateContent: 310 calories
fatContent: 35 grams
fiberContent: 17 grams
proteinContent: 6 grams
saturatedFatContent: 7 grams
sodiumContent: 2 grams
: 660 milligrams

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