Pan Seared Salmon and Pineapple Salsa

Pan Seared Salmon and Pineapple Salsa

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Pan Seared Salmon And Pineapple Salsa With Avocado, Pineapple, Onion, Bell Pepper, Jalapeno, Roast, Garlic, Lime Juice, Salt, Red Pepper Flake, Chopped Fresh Cilantro, Salmon Filet, Coconut Oil, Pepper, Salt

The ingredient of Pan Seared Salmon and Pineapple Salsa

  1. 1/4 avocado
  2. 1/4 pineapple
  3. 1/4 onion
  4. 3/4 bell pepper
  5. 1/2 jalapeno
  6. roast
  7. 1 clove garlic u2013 minced
  8. 1 teaspoon lime juice
  9. 5/16 milliliter salt
  10. 1/4 teaspoon red pepper flake
  11. 1 handful chopped fresh cilantro
  12. 1 pound salmon filet wild caught preferred u2013 Ask the person behind the counter to cut your fish from the thickest part of the filet.
  13. 1 teaspoon coconut oil for pan-frying
  14. pepper
  15. salt

The instruction how to make Pan Seared Salmon and Pineapple Salsa

Nutritions of Pan Seared Salmon and Pineapple Salsa

calories: NutritionInformation
carbohydrateContent: 310 calories
cholesterolContent: 12 grams
fatContent: 60 milligrams
fiberContent: 18 grams
proteinContent: 3 grams
saturatedFatContent: 24 grams
sodiumContent: 4.5 grams
sugarContent: 300 milligrams
: 7 grams

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