Vegan Chickpea, Lentil and Kale Stew

Vegan Chickpea, Lentil and Kale Stew

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Vegan Chickpea, Lentil And Kale Stew With Extra-virgin Olive Oil, Garlic, White Onion, Carrot, Dried Basil, Brown Lentils, Diced Tomatoes, Zucchini, Water, Fresh Sage, Chickpeas, Kale, Sea Salt, Black Pepper

The ingredient of Vegan Chickpea, Lentil and Kale Stew

  1. 2 teaspoons extra-virgin olive oil
  2. 2 cloves garlic minced
  3. 1/2 white onion
  4. 1 cup carrot coins
  5. 1 teaspoon dried basil each, oregano and parsley
  6. 1 cup brown lentils ideally soaked for a few hours beforehand
  7. 28 fluidounces diced tomatoes canned
  8. 2 cups zucchini diced
  9. 2 cups water
  10. 1 tablespoon fresh sage minced
  11. 1 1/2 cups chickpeas cooked
  12. 2 cups kale stemmed loosely packed
  13. sea salt
  14. black pepper

The instruction how to make Vegan Chickpea, Lentil and Kale Stew

Nutritions of Vegan Chickpea, Lentil and Kale Stew

calories: NutritionInformation
carbohydrateContent: 360 calories
fatContent: 64 grams
fiberContent: 4 grams
proteinContent: 23 grams
sodiumContent: 20 grams
sugarContent: 470 milligrams
: 11 grams

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