Healthy Breakfast Casserole with Vegetables

Healthy Breakfast Casserole with Vegetables

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Healthy Breakfast Casserole With Vegetables With Olive Oil, Red Pepper, Green Pepper, Baby Bella Mushrooms, Spinach, Eggs, 2% Milk, Salt, Pepper, Colby Jack Cheese

The ingredient of Healthy Breakfast Casserole with Vegetables

  1. 2 teaspoons olive oil
  2. 1/2 red pepper diced
  3. 1/2 green pepper diced
  4. 8 ounces baby bella mushrooms diced
  5. 1 cup spinach
  6. 12 eggs
  7. 2 tablespoons 2% milk
  8. 1/2 teaspoon salt
  9. 1/2 teaspoon pepper
  10. 1/4 cup colby jack cheese reduced fat, I used Aldi brand

The instruction how to make Healthy Breakfast Casserole with Vegetables

Nutritions of Healthy Breakfast Casserole with Vegetables

calories: NutritionInformation
carbohydrateContent: 150 calories
cholesterolContent: 3 grams
fatContent: 320 milligrams
fiberContent: 10 grams
proteinContent: 1 grams
saturatedFatContent: 12 grams
sodiumContent: 3.5 grams
sugarContent: 290 milligrams
: 2 grams

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