Mexican Bean and Rice Salad

Mexican Bean and Rice Salad

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Mexican Bean And Rice Salad With Red Kidney Beans, Mixed Beans, Sweetcorn, Bulgur, Sweet Mini Peppers, Red Onion, Green Chilli, Garlic, Fresh Coriander, Fresh Parsley, Rapeseed Oil, Caster Sugar, Sea Salt, Black Pepper

The ingredient of Mexican Bean and Rice Salad

  1. 1 2/3 cups red kidney beans
  2. 2 3/4 cups mixed beans
  3. 2 1/4 cups sweetcorn
  4. 1 5/8 cups bulgur sachet, quinoa and wholegrain rice
  5. 1 cup sweet mini peppers pack
  6. 1 red onion
  7. 1 green chilli
  8. 1 garlic x clove
  9. 5 tablespoons fresh coriander
  10. 1 1/3 tablespoons fresh parsley
  11. 2 11/16 tablespoons rapeseed oil
  12. 1 caster sugar x tsp
  13. sea salt
  14. black pepper

The instruction how to make Mexican Bean and Rice Salad

Nutritions of Mexican Bean and Rice Salad

calories: NutritionInformation
carbohydrateContent: 440 calories
fatContent: 77 grams
fiberContent: 12 grams
proteinContent: 18 grams
saturatedFatContent: 17 grams
sodiumContent: 0.5 grams
sugarContent: 230 milligrams
: 8 grams

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