Healthy Wok Fried Carrots and French Beans

Healthy Wok Fried Carrots and French Beans

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Healthy Wok Fried Carrots And French Beans With Carrots, French Beans, Oil, Garlic, Ginger, Vegetarian Oyster Sauce, Light Soy Sauce, Rice Vinegar, Shallots

The ingredient of Healthy Wok Fried Carrots and French Beans

  1. 1 13/16 cups carrots peeled and sliced on an angle
  2. 7 ounces french beans trimmed and blanched
  3. 1 tablespoon oil groundnut
  4. 2 cloves garlic finely chopped
  5. 1 tablespoon ginger grated
  6. 1 tablespoon vegetarian oyster sauce
  7. 1 tablespoon light soy sauce
  8. 1 tablespoon rice vinegar
  9. shallots Crispy, to garnish u2013 optional

The instruction how to make Healthy Wok Fried Carrots and French Beans

Nutritions of Healthy Wok Fried Carrots and French Beans

calories: NutritionInformation
carbohydrateContent: 150 calories
fatContent: 20 grams
fiberContent: 7 grams
proteinContent: 6 grams
saturatedFatContent: 4 grams
sodiumContent: 0.5 grams
sugarContent: 770 milligrams
: 8 grams

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